I adore fruit smoothies with yogurt, especially for breakfast in the summer, but when it comes to greens, I like the idea of chewing my food and enjoying it. Glad to hear that it’s kid approved! I would not have chosen to do this if it weren’t for cancer. This lean, green, weight loss smoothie with almond milk gets you one smoothie closer to a flat belly. Oranges are season right now so make sure to use fresh oranges. Both kale and spinach are blended in, so it’s super green and healthy. A detox smoothie for an after workout snack or as breakfast before rushing out the door. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. Excellent smoothie recipe! Bookmarked. I was fortunate; it was invasive but we had caught it early. My favorite Spinach and Kale Smoothie is this recipe. Check out these amazing easy healthy smoothie recipes you can make!<< Ingredients . You can definitely drink these everyday, although you may get sick of having the same flavor alll the time. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. January 23, 2017 by G. Stephen Jones 1 Comment. . We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. I used fresh strawberries this time but frozen work just as well! Blend well and drink immediately. To enable my green smoothie habit, I keep my favorite ingredients on hand and throw into the blender whatever sounds good at the moment. Both have a relatively mild flavor and play well with the other smoothie ingredients. I realize that doesn’t sound like a ringing endorsement, but that’s where I was at the time. Very ripe pears are perfect for smoothies because they are naturally sweet and juicy, which is why that beautiful Anjou pear in the photo below has some brown spots. Spinach Banana Smoothie. A simple … Educator, photographer, tea drinker, avid cook, and gardener. Learn how your comment data is processed. I like to eat my greens raw, lightly sautéed, or cooked in soup. So many ideas running through my head! No funky smells on the days that my nose is in overdrive, my taste buds are off, or textures feel weird in my mouth. https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! It’s cubed frozen fruit. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. Sometimes it’s nice to throw things in a blender and call it a meal. Can’t go wrong with spinach! That’s why we love to include them in this Kale Mango Smoothie recipe! Best of luck! Now I’m in the maintenance treatment portion, which involves injections and daily medications for five years. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Fortunately all of these items are easy to find in our area, even the chia seeds which I buy in bulk at Costco. I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. or should i try to switch up? Spinach kale smoothie. Both banana and spinach are full of fiber and help to keep you feeling full. Some women sail through the maintenance treatments with few side effects, while others have side effects that make you wonder how you can get through five years of this. This green smoothie boasts of the perfect balance of healthy veggies and sweet fruits along with a hint of coconut water that adds a tropical taste to it. Diabetic, Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian, chia seeds, coconut milk, kale, pears, spinach, Stir-Fried Baby Bok Choy with Shiitake Mushrooms ». In January 2013, the day after my birthday, I was told I had breast cancer. Add all ingredients to a blender and blend until smooth. published on January 17, 2014 Sometimes I throw some blueberries in too!! Put all of the ingredients in your blender in the order recommended by the manufacturer. There are many varieties of edible green leaves. The parsley and cilantro stems are tender, flavorful, and blend easily, so you can throw those in with the leaves. I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! I always make a similar smoothie but FROZEN strawberries work best because it tastes more like a smoothie not as watery, and add lemon WITH peel, its good for you and doesn’t effect taste. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. Required fields are marked *. How to Make a Simple Spinach Kale Smoothie. Thanks for the new recipe idea though . Glad you enjoyed it, Crystal! Required fields are marked *. If you don’t like kale, swap it with another leafy green you like. They usually sell them in the frozen food aisle. It adds a little spice to an already great recipe! If maple syrup isn’t your thing, try agave. Would it work the same? The next three months were a bit of a whirlwind, but somewhere in that timeframe I had tests, tests, surgery, and more tests. Does this smoothie make flush your system out? Hi Kiesha! I think about vegetarian things for you…I think about gluten free ideas too. The first time wasn’t horrible, I just told myself it was chilled soup and sipped away. Additionally, adding some fat into the recipe will help mask the bitterness coming from kale. That is even better! Your email address will not be published. All comments are moderated. By avoiding dairy, we’ve eliminated the #1 food allergy in America. Thanks! My husband, hater of all things veggies, (up until recently) has declared he loves these smoothies. It totally tastes the same. That’s counterintuitive. In the recipe below, I used almond milk as the liquid. . Hi Tiffany, Blend yogurt, kale and juice until smooth. I like you. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. I love greens. I’ll share more of my favorite green and fruit yogurt smoothies in the coming months, as well as other foods that have been helpful in my cancer treatment. Thanks for the idea! For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Since almond milk is high in (healthy) fats, it helped quite a bit. If you try making this pineapple kale smoothie recipe using avocado instead of bananas, you will realize it will be even less bitter. Also try adding ground flax seed for more fibre. But now the green smoothies are a regular part of my routine, along with fruit and yogurt smoothies, and I usually feel better on the days I get my smoothies. What’s the mango/pineapple mix? Pile all the ingredients into the blender. Chop kale into smaller pieces. I’ve done this recipe many times and I love it! All photos and original text Copyright © 2021 Andrea Meyers Productions LLC | You may not use any photos or original text without express permission. Spinach Kale Smoothie Recipe. I’ll have to come up with another smoothie! Here are a few tips to encourage the eating of greens in your household: Allow your children to help make the smoothie, … (via Nutri Living) Kale peanut butter smoothie. This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. There are about as many ways to make a smoothie … That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. Cut half of the mango; Toss all ingredients in the blender and blend until smooth; 2. 29 Comments, Posted in: Drinks, Nibbles, Smoothies, Snacks, Your email address will not be published. These super nutritious and yummy spinach smoothie recipes will make you completely forget that you’re sipping greens! RAW BEETS are delicious in smoothie as well. Testberichte zu keto kale breakfast smoothie analysiert . Some days I can’t tolerate cooking smells and it’s hard to even want food, even though my body needs it, and when that happens I make dinner for my family and retreat to another part of the house. Each has a distinct taste and can be eaten raw or lightly steamed. This can be made the night before and kept in the refrigerator for the morning meal/snack. And then on the days I am able to cook and eat our regular healthy food, I really enjoy it! If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Almond butter is a great idea! Thanks! If it’s too thick, just add in a tablespoon or so of water! Now our refrigerator is regularly stocked with organic produce for my food treatment. Its a citrus smiley. If you like, I have another similar recipe to this one on the blog For a Very Berry Avocado Spinach smoothie. Kale spinach smoothie. I don’t have the nutritional content off hand, but you can get it by simply plugging in the recipe at myfitnesspal.com. I’m definitely going to try it out your way too! I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. We used strawberry yogurt since I had no Greek and also we used agave instead of honey! You don’t know him that well yet, so let me explain. I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. And I think about you often. HI there! | Privacy Policy. My question is, if I were to use ice, would I still need the 1/4 cup of water? // Tastes amazing !! I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. Or does it make you go to the restroom? Although mine wasn’t as pretty, it was super yummy! Great idea! Just make sure to strip away the tough stems and use only the leaves. Thanks! Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. We grow as many of these as possible in our organic garden, and purchase the rest. I love helping people learn how to do great things. 1. Theres way too much added sugar in store bought stuff anyway. Design by Purr. Give it a whiz and drink up this sunshine goodness! I am so happy to hear you’re loving this smoothie! What are other detox smoothies with other ingredients if I can’t have kale and strawberries? I needed to find things that I could tolerate and would nourish my tortured body, and that is how I turned to green smoothies. They are deliciously good for you! also good with half a frozen banana…. Not because I had to fundamentally change how I cook; most of the stuff I cook is healthy to very healthy. Your email address will not be published. My body gets much-needed vitamins and minerals, and it’s easy. As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Also, this smoothie is WAY better than any kale smoothie with yogurt or milk— make it and see for yourself. This site uses Akismet to reduce spam. A Kale Smoothie Recipe That’s Actually Delicious. I use frozen bananas quite often in smoothies, too! I think you could leave the water out if you’re using ice. Mmmmm it was so good. Two recipes featuring different fruits. Thanks for sharing! Add lemon juice to taste and garnish with … A nutritious kale smoothie is as easy to make as 1, 2, 3! i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. This post may contain affiliate links. Instead of the orange sometimes I squeeze a lemon or a lime on top. From the time I was a young girl and ate up my first serving of southern-style turnip greens with a splash of vinegar, I have loved my green vegetables. and some almond butter (I use that with almond milk instead of yogurt). (via Love and Olive Oil) Spinach smoothie for weight loss. For me, the problem has been the side effects. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. Spinach/kale; Mint leaves; Pineapple; Pure coconut water; Enjoy the delicious and refreshing taste of this perfect pick me up smoothie and back in its numerous health benefits. Thanks for sharing!! As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Like… every single day. We grow our own chard, kale, arugula, and lettuces, though for some reason spinach doesn’t do well in our garden so we have to buy it. Other blenders will work well, too, old-style jar blenders just may take a little extra time, and you may need to remove the blender jar and stir down ingredients to get it to finish. Both have a relatively mild flavor and play well with the other smoothie ingredients. Add bananas and a cup of your favorite frozen fruit and honey. PS. Save my name, email, and website in this browser for the next time I comment. I am a person that does not eat their fruits and veggies. Thanks for visiting and joining the conversation. Plus, the peanut butter adds a protein boost. This green smoothie recipe is my favorite, the one I make most often. Japanese Sesame Spinach Salad with Dandelion Greens, Goma-ae (Weekend Gardening: Dandelions), Stir-Fried Baby Bok Choy with Shiitake Mushrooms, Eating Richly – Vegan Green Mango Smoothie, Boulder Locavore – The Cheeky Monkey Smoothie. It was going to take something really drastic to get me to drink my greens, like not being able to eat. I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! [Note: Ladies, get your mammograms.] Plant-based ingredients: We only use fresh, 100% plant-based ingredients in this kale smoothie recipe. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. That’s saying a lot, folks. Add more keto kale breakfast smoothie beziehen Sie beim Produzenten im online Webshop, der gebührenfrei und schnell versendet. Not together though, of course. Is it a juice? If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Jump to Recipe Print Recipe. I think about butter and sugar and garlic. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! However, on the days I need a taste bud adjustment, I’ll add a bit of maple syrup. My family does not have a history of breast cancer, so this came as a complete shock. Our herb bed has parsley and cilantro, and we pick dandelion greens growing wild in the yard for summer salads. Strawberry yogurt + agave are great ideas! Thanks for picking that up! PPS. Spinach and Kale are edible green leaves that are very nutritious. One has spinach, kale, honeydew, green apple, and lemon. Not only is it cheaper, but also you know you have fruit with no additives! A week or so later, after I had made several green smoothies and was actually enjoying them, I poured some into a small glass for Michael so he could try it. I used this blender to make my smoothie. It’s always good to stock up on berries and tropical fruit when the season is at its peak. His eyebrows arched as he took a sip and he said, “That’s an acquired taste.” That’s ok, because for me it’s absolutely true. How does this help with detox? That’s the doctor’s part. =). Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. This recipe is super simple as it only has a few ingredients and takes just minutes to put together. Do you know the calories sugar n fat content of smoothie? =) My part is the exercise and food, and honestly food has been the hardest. Hope that helps! Please check our privacy and disclosure policy. I think about what kind of cookies you’ll want to make this weekend. It will make you feel soooo much better. I have been making this drink minus the yogurt and minus the orange. ½ Juice Recipes for Detox cup frozen avocado chunks kale and any dark cup (20 grams) of favorite is baby spinach, Green Smoothie And Green 11.12.2019 — High-fat, low-carb Keto Green Breakfast Smoothie and Greek yogurt. 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. You can also find links to many healthy smoothies and juices on my Smoothies & Juices Pinterest board. But of course that doesn’t work well long-term. http://littlespicejar.com/berry-avocado-spinach-smoothie/. My 3 year old daughter lapped it up. This green smoothie recipe is my favorite, the one I make most often. Kale Avocado Smoothie with a Twist would you recommend that i make this everyday? Your email address will not be published. Tasted great!! Can I add almond milk instead of water? I think about what kind of scones you might like. […] Top left ~ Brussels Sprouts, Lentils, Pear and Hazlenut Salad from Compassionate Cuisine (wth English translation) Top right ~ Pear and Parsnip Soup from Healthy Food Guide Bottom left ~ Baked Pear and Lemon Panettone Pudding from Cuisine Bottom right ~ Kale, Spinach and Pear Smoothie from Andrea’s Recipes […]. The other is a spinach orange smoothie with pear and mango. It super powerful and a great investment for those of you that make smoothies/blends often! Because that would be weird. Today I thought about making you a little healthier. Greek yogurt is used instead of protein powder. Here are a few highlights of this recipe. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. 1 cup spinach; 2 cups kale; ½ ripe mango to sweeten; 2-3 drops vanilla extract; 1 cup water (or ½ cup water and ½ cup ice) Instructions . So here it is, the list of things I keep on hand for my green smoothies: I know the maple syrup may sound odd, and I actually don’t use it in my smoothies very often because very ripe pears and coconut milk serve as my usual sweeteners. But green smoothies and juices were another thing entirely. this is the perfect receipe!!