The latest addition to my Kashi shelf has been this Kashi Chewy Bar, also labeled a High Protein & Fiber Bar. I chop up apples, bananas, strawberries, or whatever fruit I have on hand and put a dash or 2 of cinnamon in my pancakes. Those soy crisps lead to an overall “crispy” texture, which certainly takes away from the soft, chewy, and creamy texture I was expecting. This product is about convenience but it comes with massive amounts of California style green wash and food mythos. All that, plus the fact that Kashi does not use refined sweeteners! This bar was totally mediocre. There are far better tasting options, and most protein bars have 25-35g protein, so choose one of those instead. agreed on the french toast - my guy loved/loves it - also you can make a mess of pancakes or waffles on the weekend and those will last most of the week - and there are always scrambled eggs for a blast of protein. I’m actually a big fan of the Go Lean CRUNCH cereal! I worry they are not as healthy as they seem. DIRECTIONS Heat oven to 350 F. Beat together bananas, brown sugar and The problem with these cereal bars is (you guessed it) sugar. or a healthy choice like Heart To Heart. we were planning a camp out with other families and had a family friend's son that was allergic to annatto....I was attempting to buy some shelf stable food and was unable to buy any kashi products as they all had annatto.....just a word of warning to those with dye allergies....we have a standard breakfast for our four year old of sprouted whole grain bread with cheese melted onto it.....we have never been a cereal family, just not our thing.....he also loves homemade pinto beans kind of mashed onto homemade tortillas....we make them in large batches and freeze them....then just reheat in the oven! Brown Rice Syrup, Crystalline Fructose, Soy Protein Isolate, Kashi Seven Whole Grains and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whey Protein Isolate, Peanut Flour, Chicory Root Fiber, Peanuts, Oat Fiber, Evaporated Cane Juice, Expeller Pressed Canola Oil, Rice Starch, Mechanically Fractionated Palm Kernel Oil, Skim Milk, Vegetable Glycerin, Salt, Calcium Carbonate, Natural Flavors, Soy Lecithin, Magnesium Oxide, Carrageenan, Mixed Tocopherols (For Freshness), Ascorbic Acid (Vitamin C), Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12. We usually have less than an hour to get everyone out the door. They work perfect for a snack when your caught waiting for your next meal. It can always be hard to believe when something tastes good AND is healthy for you. In this case, I think it’s a personal preference, because I gave the bars to other people who thought they were good. Granola bars are always touted as a “healthy snack,” but if you don’t select yours carefully, you could wind up buying a glorified candy bar. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. You want this snack to be healthy, and trust me, so do I. The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. I made a couple of batched with different dried fruits and nuts until I found one that my kids liked (blueberries and pecans were a fave). Kashi bars sound healthy. (Or, if you’re looking for a regular bar from Kashi, try something like the Kashi TLC crunchy bar.). Of course, some granola bars are healthier that others. So, the first ingredient is the "blackberry filling", there are 9 grams of sugar, and three grams of fiber. My family won’t eat it. I would love some new quick ideas. I must say, the Peak Bar was way better! We will never sell or rent your email address to anyone. I guess you can’t take a candy bar, sprinkle some healthy grains on top, and have it work out well. So, that would mean that we would want the first ingredient to be whole grain, 5 grams of sugar or less per serving and four grams of fiber. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. My 2 year old loves them and often requests them for breakfast. But, not something I would want to serve at breakfast EVERY day (maybe just twice a week?). Unfortunately, the oats, grains, and soy crisps on the outside make it feel like you’re eating bird seed! Then add the whole pumpkin seeds and flax seeds and it results in 4g of fiber, 6g of protein, and 300mg of Omega-3s. Your daughter could also help cook it. It’s a good choice for a quick “on the go” snack, and it’s not too bad for eating while riding, but I’d only recommend this as a healthy snack. also the penut butter is veryyy good. Can you please make a kinder mix for us seniors. It’s thick and chewy so it does feel like you’re eating something substantial, but the flavor is just too bland and mediocre. After 15 minutes a bowl of Crunch soaked in 1% milk was still hard. These bars are delicious, filling and super healthy. Healthy granola bars can be hard to come by. Feel free to try one to see for yourself, but I would recommend you grab the Kashi TLC granola bars instead. Most of these comments are missing the point. Since it’s good and healthy I’ll certainly eat them on occasion, although I’ll probably stick with other bars for my on-bike food needs. Also im used to eating them after a long workout so at that point any food seems extremly good haha, Yeah, usually the best-tasting food after a workout is whatever happens to be closest 🙂, actually, their Stouffers family size meals are more expensive than the Publix down the sidewalk. Just tried one, and it tastes fabulous! Evaluate Your Cereal. At Kashi we know that by combining plant-based, nutrient containing, simple ingredients in our cereal, bars, waffles and entrees we can make eating well and choosing wholesome a little easier. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified). I’ve had so many healthy food bars that are way better than this one. I love your site and would love to know what you think of Kashi's TLC cereal bars. Thanks for the comment. :). That reminds me I need to make another batch! They are not empty calories; you get fiber, complex carbs, and a bit of iron. Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. I hear you, Joanne. Kashi has become synonymous with health in … Joanne, a mother of a two year old, posted this question on Snack Girl's Facebook wall. :) Still trying to always be better & healthier, but doing it in the real world :) Keep it up. Just a thought - the french toast idea also sounds like a winner to me! The next morning I tried the Kashi Crunch and that was to tough for me, it was like eating rocks, I sware it cut my gum. The taste is very robust and spicy, and I like pumpkin so these bars were great for me! This “all natural” 290 calorie bar (yeah, it could probably function as a meal replacement bar for dieters) is packed with 13g protein and 6g fiber. Even though they aren’t that tasty, I stocked up on an a fairly large supply because they’re still convenient and fairly healthy. But not all snack bars are created equal. Many of Kashi’s products are organic or contain naturally beneficial ingredients. Give or take a slice of toast with natural peanut butter, it's the ultimate "dad" breakfast cause I can blend up a good smoothie each for the little punks in about a minute flat and they love it. I did a 65 mile road ride the other day, and I carried two of these bars plus an oatmeal raisin Peak Bar. Good analysis! Kashi … The healthy fats and natural sugars in these bars make a great combo for lasting energy. However, there was not enough chocolate on there that it was truly bothersome. The 190 calorie bar provides 27g carbs and 12g protein, along with an impressive 6g fiber to help you stay satisfied. I say “yes.”. So the bars were probably fine, but I didn’t love the taste. Let me just preface by saying I NEVER want to make a parent feel bad about what they feed their kid. Every time I pick up a product from Kashi, I don't know if I am getting something crappy like Kashi Go Lean Crisp! I have never had a cereal that is so hard. Kashi Chewy Granola Bars, Chocolate Almond Sea Salt Kashi Chewy Granola Bars, Dark Mocha Almond KIND Healthy Grains Bar, Vanilla Blueberry Quaker Chewy Bars, Chocolate Chip, 25% Less Sugar Orange, Medium As an Amazon Associate I earn from qualifying purchases. This Caramel Peanut flavor Kashi GO LEAN Roll is basically a nougat log covered in peanuts and soy crisps. He also likes plain oatmeal with blueberries and a drizzle of honey. You should know that product reviews are not paid for, but I may earn a commission on products purchased through the links in this article. And for a snack that's made from whole grain oats, many brands contain only one gram of fibre. But I think eating one of these every day or so is fine. The only criticism about Kashi cereals is their sugar content. Try the Chocolate Almond Toffee Kashi’s GO LEAN High Protein & Fiber Bar. Let cookies cool slightly, then transfer to a wire rack to cool completely. Statements like "My four year old ate pumpkin pie for breakfast" make me want to read more of your reviews because I know you are operating in the REAL WORLD with the rest of us! Another fantastic product from Kashi - their new granola bars with Chia! Kashi chewy granola bars are largely comprised of whole-grain oats, come in a variety of flavors, and provide 120–140 calories per 1.3-ounce (35 … LOL. I purchased a box of Kashi GoLean ‘”CRUNCH!”. I call it “soft and crunchy.” It’s actually chewy and crunchy, if you can imagine that. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. If you have diabetes, avoid the bars covered in yogurt or chocolate as they will be higher in sugar. So it is “Crunchy,” but it’s not hard like their TLC granola bars. Yeah, I agree, kind of like a dried out brownie. Basically, we’re looking at a very healthy snack that tastes good. My 2 year old loves them and often requests them for breakfast. Snack bars are convenient, portable, and often better for you than chips or cookies. After reading these comments I shall go back to eating my oatmeal with cranberries and nuts. The best part is that they taste great, too. Seeing this roll really brought back the memories of those delicious, creamy nougat logs I used to have at Easter. Crystalline fructose (which isn’t much different from high fructose corn syrup) is way too close to the top! Add flour mixture and beat an additional 30 seconds. (Larabar, Raw Revolution, Archer Farms fruit bars, etc.). I mean, 1/10 of a cent per calorie is a good deal! Find some. That’s too bad. I made these into bar-shapes so they'd fit in a snack bag and packaged and froze a bunch of them one weekend. As with virtually all the Kashi products I’ve had, these did not disappoint! You would do just as well eating 1/2 a slice Sara Lee wheat toast with some Schmuckers grape jam. Bon apetit. Thank you, i think you should purchase one of the kashi chewy bars from somewhere other than big lots because i can tell you that i have those bars all the time and they are in no way blandd. (We have discussed Kashi cereals before. Hogwash. It's a lot healthier than you think and will keep you full so you aren't snacking all morning. Dough will be slightly sticky and less cohesive than traditional cookie dough. Unfortunately, biting into this gave me nothing more than a bland taste of chocolate and filler. (I chopped the nuts up very fine so they were easy to eat for my 2yo son.) What about homemade granola...it's a super easy sunday project, it's a whole lot healthier (and cheaper) than the sugary store-bought varieties and you can easily turn it into breakfast bars that will save well for a week (use apple butter or honey to hold it all together). But not just any log… we’re talking nougat log! Afterwards, I didn’t even bother to eat the second Kashi bar. Let’s look at their bars. That would be due to the multiple types of whole grains and seeds in there. We might as well get the boring stuff out of the way first, so here’s a look at the ingredients for those of you who (like me) like to read every single one: Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Crystalline Fructose, Oat Fiber, Kashi Seven Whole Grains and Sesame® Blend (Stone Ground Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Peanuts, Rice Flour, Natural Peanut Butter, Mechanically Fractionated Palm Kernel Oil, Corn Grits, Rice Starch, Brown Rice Flour, Wheat Bran, Chicory Root Fiber, Vegetable Glycerin, Cocoa, Nonfat Milk, Corn Bran, Salt, Chocolate Liquor, Calcium Carbonate, Natural Flavors, Magnesium Oxide, Soy Lecithin, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Ferrous Fumarate (Iron), Annatto (Color), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid and Vitamin B12. Either stick with the healthier bars, or splurge with a PayDay candy bar – don’t compromise and get one of these. Just YES. (Tip: place the bar in your jersey pocket so the chocolate side faces away from your body, which will help stop it from melting.). I think I already knew what you were going to say. I worry they are not as healthy But the sugar and saturated fat are high -- … I’ve enjoyed Kashi’s products for a few years now and they continue to impress me. The only minor problem is how the chocolate coating on the bottom will melt and get nasty if you carry this in a jersey pocket while cycling. Granola Bars! Home | Kashi* Canada English Kashi tends to use very healthy ingredients in their products. Kashi Go Lean These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. We have Kashi’s special blend, which includes oats, wheat, rye, triticale, barley, brown rice, buckwheat, and sesame seeds. So here's some healthy granola Here Is A Healthy Version. See, the peanuts are nice, but the soy crisps detract from the taste. If you don’t like them, give them to some friends. They’re not bad, but they’re not the healthiest choices.). I wouldn’t say it’s bad, but it’s one of the worst products in Kashi’s lineup. Thanks. KIND offers some healthy options as well. The caramel coating over the nougat is good, and the peanuts on the outside are good. I have tried other Kashi breakfast cereals and they were fine. I finally grabbed a few last week, though. Kashi® Chewy Granola Bars, Chocolate Almond Sea Salt Kashi Crunchy Granola Bars, Chocolate Chip Chia Kashi® Layered Granola Bars, Dark Chocolate Coconut Kashi® Chewy Granola Bars… Understanding their ingredients and benefits can help you to determine whether they are healthy. So, I took a look and taste of the Kashi TLC Soft-Baked Cereal Bars and they taste like a squishy oatmeal cookie. Kashi honey almond flax chewy granola bars With healthy fats from almonds and flax seeds, Kashi’s honey almond flax chewy granola bars are a … My son likes the Kashi Autumn Wheat cereal (he is 2) which is only 7 grams of sugar per serving. the cookies n cream is amazing and is full of flavor. If you're like me, then granola bars are a staple part of your diet. Line a large cookie sheet with parchment paper. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. It is indeed hard and crunchy but that’s why I like it. Next let’s look at the ingredients. The taste is not actually bad, but it’s just good enough to make them edible. The texture offers more variety; kind of inconsistent and less predictable, but in a good way. (Many are packed with sugar and artificial ingredients.) Place rack in center of oven and preheat oven to 350 degrees F. Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. I think it could have less sugar and still be great! The Kashi GO LEAN crunchy bar tastes good, uses healthy ingredients, and is packed with protein and fiber. It’s a good choice for a quick “on the go” snack, and it’s not too bad for eating while riding, but I’d only recommend this as a healthy snack. I fliped the box around and I saw the piza ads, I went imediately to the piza isle and sure enough I found the tomato garlic cheese and it reminded me of NY days so I bought one. Add egg, carrot puree and vanilla and beat an additional 30 seconds. Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. Cereal bars are a grab and go meal for many busy people. They also use whole grains, yummy dried fruit, and nuts in the granola bars. 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