However, protein shakes which have been derived from a non-vegetarian source is quite acidic in nature, which can greatly affect your bones. Kidney stones further cause severe abdominal pain, night sweats, night fever, blood in urine, etc. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $8.99      Buy Now. Probiere jetzt unsere proteinreichen Snacks! They may also contain fruits, vegetables, and other nutrients. The real culprit of the side effects can be the artificial flavorings and food additives that are present in these products. The only concern while choosing these foods over protein shakes is that they require more time to digest as compared to protein shakes. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Whole FoodsFoods like chicken breast, beef, pork, fish etc., are best alternatives for protein shakes. This is one of the most dangerous side effects of protein shakes. Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR. Hence, the liver is forced to work harder to dispose of any leftover protein from the body. Plant or soy protein, both are difficult to digest as compared to animal protein. Many such shakes contain artificial sweeteners and additives. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Studies suggest that most of the protein powders and shakes contain heavy metals such as mercury, cadmium and arsenic which can prove extremely dangerous and even fatal for the human body. "There are limited data on the possible side effects of high protein intake from supplements," McManus says. Protein shakes may derive their dietary protein from different sources, but ultimately, they’re all natural foods. This article focuses on the effectiveness of protein shakes for muscle gain and weight loss. Depending on the brand of protein powder you're using, you can add an extra 150 to 200 calories to your diet with one serving. Such people can suffer from numerous lactose intolerance symptoms like upset stomach, severe bloating and stomach cramps. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. While exploring several benefits of protein shakes, one should also watch out for its adverse effects on the body. Hair LossOrganic and inorganic are the two types of protein shakes. 5 mg. Cholesterol. Now that you know what the major side effects of protein shakes are, it is strictly advisable to consult your doctor before starting consumption of the same. KetosisEating too much protein and consuming too much protein shakes leads to several side effects like ketosis. Protein shakes and powders have become a popular, high-quality source of this nutrient. This is why protein shakes are not ideal for people who are lactose intolerant or allergic to it. It is important to know about the side effects of protein shakes. Adequate intake of protein helps in proper bone development and growth. Hence, the commonest side effects of protein shakes include a disturbed tummy, which can cause bloating, flatulence or diarrhea in some people. These side effects of protein shakes can prove to be quite dangerous. These cookies will be stored in your browser only with your consent. The body produces ammonia as a by-product whenever protein gets utilized in your body. Well, we're looking for good writers who want to spread the word. On the more extreme end, some say sucralose and artificial sweeteners can lead to some long term side effects . There are a few conditions though, that you need to follow. To avoid all the protein powder side effects, the best thing to do is to limit the amount of protein shakes consumption to 40 g per meal. This fact, leads to several kidney diseases like kidney stones. However, not everyone is aware of the fact that protein shakes though beneficial in some ways also have a plethora of side effects associated with it which can cause severe damage to the human body; some of which becomes irreversible in the long run. Protein Shake Alternatives If you are amongst those who are not in favor of protein shakes and prefer natural food sources to fulfill the protein requirement of your body, here are a few protein shake substitutes that you can incorporate in your balanced diet. Whey and casein protein are the two most widely used protein shakes in the United States. 7 g. Carbs. Whey Protein Side Effects. stomach cramp, and diarrhea if you have bad reactions to lactose. Kidney StonesHigh protein levels directly affect the normal kidney functions and cause calcium buildup in kidneys. This is one of the most common side effects of protein shakes, which is observed amongst those who are suffering from lactose intolerance. Price per serving calculated from a package price of $76.00 for Vanilla Protein Shake Mix with 30 servings per package. Finally, all that I would say is, protein shakes are the best, if they are consumed in moderation, as anything excessive is ought to produce ill effects, sooner or later! However, excessive consumption of protein results in excessive production of urea which then exerts a lot of pressure on your kidneys to filter it all out. Long answer. This leads to the weakening of the joints and bone structure over a period of time and … The company makes a number of products, but its “protein shakes” contain dairy-derived protein plus an assortment of vitamins and minerals. We'll assume you're ok with this, but you can opt-out if you wish. In order to prevent this condition, the label of ingredients should have “growth hormone free” written on it. On the contrary, inorganic protein shakes contain growth hormones that cause high DHT levels. However, it's fairly safe to say that Premier Protein is a more popular protein drink, based on its 2,000+ reviews. It is mandatory to procure user consent prior to running these cookies on your website. This powder is added to shakes, meal replacements and protein bars. We recommend completely avoiding anything in this category. It does the task of assimilating the proteins consumed by the body. Protein shake side effects can range from mildly uncomfortable to very dangerous. If you experience severe … We hope you enjoy this website. We've created informative articles that you can come back to again and again when you have questions or want to learn more! So Glucerna Shake, while being a pricier option, tends to get more favorable ⭐ reviews than the $10 Premier Protein, as seen on the chart below. Up until recently this low calorie shake and food replacement product was only available in chocolate. It may be high in added sugars and calories. What are the side effects of taking premier protein? This category only includes cookies that ensures basic functionalities and security features of the website. But there are some whey protein side effects which we will discuss below in this post. Side Effects & Safety When taken by mouth: Whey protein is LIKELY SAFE for most children and adults when taken appropriately. Copyright © Nutrineat & Buzzle.com, Inc. In a normal, healthy individual, protein drinks are likely safe. Accessed 5/19/17. This article contains incorrect information. This is a common side effect of protein shakes. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. There are several manufacturers of protein shakes, who are now trying to put protein in juice and avoiding use of protein powder. Press J to jump to the feed. However, an excess of protein can have a negative impact on the human body. High protein intakes do not appear to be harmful, at least among healthy people. Quest Protein Powder is often described by users as a frothy, decadently sweet shake. Well, considering the role of protein in healthy living, one cannot underrate benefits of the best protein shake. Category 'N' N 'N' stands for neutral. Some may like taking this as it is, but there have been some complaints of it being too rich and like a dessert. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. To avoid dehydration, a person must monitor his daily water intake and consume at least 8 to 10 glasses of water, even if he is not feeling thirsty. Protein JuiceAs mentioned earlier, protein shakes cause various stomach problems, which can be prevented if substituted with a protein juice. Close. Add additional ingredients and then blend until everything is well-incorporated and smooth. Whey Protein Side Effects. The study also showed that increased levels of protein also increase nitrogen levels in the body that affect normal kidney functioning. Therefore, it is not a good choice for those who are lactose intolerant.Excess intake of these proteins can also cause increased bowel movements, bloating, and even nausea (1). Pre and Post Workout Diet for Muscle Building, Pre and Post Workout Diets For Weight Loss, Top 5 Homemade Protein Shakes for Muscle Building, Nutritional Facts and 13 Health Benefits Of Red Bell Pepper, Ideal Diet for Congestive Heart Failure Patients, Benefits and Side Effects of Duck Eggs | Nutrition of Duck Eggs, Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Liver ProblemsEvery organ of the human body has certain functions assigned and so does the liver. Premier Protein High Protein Shake uses a blend of 3 different proteins. This article does not provide medical advice. It may cause digestive distress. Excessive protein intake has an effect on accelerating the development of chronic kidney disease, according to the findings of a study published in the American Journal of Kidney Diseases that investigated the effect of a high-protein diet on kidney function 5.. Protein powders like … Get To Know What Possibly Could Be Causing Your Symptoms! 1 g. Sugar. However, when protein shakes are consumed in excess, they result in sudden weight gain and excess accumulation of fat. If you are also one of those curious souls in this regard, here is a piece of information on side effects of protein shakes and guidelines for its proper intake. Soy-based shakes contain phytoestrogen which mimics the estrogen in our body and can cause havoc in the endocrine system. Would you like to write for us? However, the advantage of whole foods is that they taste much better than the protein shake. While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. The only safety caveats are for people who are both obese and have type 2 diabetes. Several protein shakes and powders are sometimes flavored to offer variety to the user. This whole process results in osteoporosis and various types of arthritis. After all, consuming natural protein is the best way to get sufficient protein for your body. Here is a look at fifteen of the adverse effects that this protein can have on your body: 1. 5 g. Dietary Fiber. This website uses cookies to improve your experience while you navigate through the website. OsteoporosisRecent researches, which were performed at the University of California at San Francisco proved that people who consume protein shakes with acidic foods are more prone to various kinds of fractures. These are rich in lactose, which is a type of sugar naturally found in milk. Premier Protein is distributed in the United Kingdom by Weetabix Limited (Company number 00267687) whose registered office address is Weetabix Mills, Burton Latimer, Kettering, Northamptonshire, NN15 5JR. Calories. However, consuming protein shakes that are made of the best protein powder is a good way to stay away from all the possible side effects of protein shakes. Whey protein is generally safe and can help you build muscle and strength, lose weight, reduce your appetite and boost your metabolism. Protein shakes, because they are a food supplement, are not regulated by the U.S. Food and Drug Administration in the same way as pharmaceutical products. One potential side effect of taking a high-protein powder is weight gain. Only 2g carbs! Following are some side effects of consuming protein powders you must know: 1. Here are some of the major and dangerous side effects of protein shakes which need to be understood by you before you opt for it. Hence, the commonest side effects of protein shakes include a disturbed tummy, which can cause bloating, flatulence or diarrhea in some people. Following are the ingredient list of the respective product and I did not see any non vegetarian product in it. Protein shakes increase acidic level of the blood, which is the reason why body starts using bone calcium, in order to retain the normal blood level. This article does not have the information I am looking for. 23. This ammonia is then converted into urea and slowly eliminated in the form of urine. Ketones use glucose to get activated and cause a tremendous amount of damage to liver function. Whey and casein can cause bloating. A study in bodybuilders who were consuming nearly double the recommended dietary protein intake for athletes found no negative effects over the course of a week on their usual very high protein diet (6). This website uses cookies to improve your experience. Although whey protein has many benefits, it does come with quite a few side effects as well. In few cases, this damage is found to be life-threatening, since it leads to liver failure. Both these supplements have been derived from milk and are quite rich in a type of sugar found in milk known as lactose. However, if the amount of protein consumption increases, it imparts pressure on the liver and makes it struggle to complete the process. AcneAlthough there is no scientific evidence to prove it, some medical experts believe that whey protein shakes contain certain ingredients that cause hormonal changes and allergic reactions in the skin. The most common side effects include the following: Cramping; Bloating; Weight gain; Dehydration; Acne; Diarrhea; When these side effects are mild, they can generally be managed by reducing consumption of the protein shakes and balancing the protein in your diet with more carbohydrates. This fact was brought forward in a recent study performed at the University of Connecticut by the Department of Nutritional Sciences. In order to get a toned and fit body, most men and women hit the gym every day, eat a healthy diet and also consume protein shakes to build muscle and lose fat rapidly. The meal that you consume with the shakes must strictly be a balanced diet, with healthy levels of fibers and other nutrients. Fluctuating Blood Sugar Levels Several protein shakes and powders are sometimes flavored to offer variety to the user. Organic protein shakes are made of natural ingredients and hence, do not cause any damage to your hair. 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